Does your job find you sitting most of the day? While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain (...)

Anyone can fall, but the risk of slips and trips increases as you get older. Every year one in three Canadians over 65 will fall – often with serious consequences. Hip, (...)

Remember P.R.I.C.E. – five simple rules to help speed up your recovery in the first 72 hours of a sprain (ligament) or strain (muscle) injury.