It’s common for kids to lug around backpacks apprearing to be twice their body weight. Though it may seem cool to sling a heavy load over one shoulder – long-term head, (...)

Does your job find you sitting most of the day? While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain (...)

Remember P.R.I.C.E. – five simple rules to help speed up your recovery in the first 72 hours of a sprain (ligament) or strain (muscle) injury.

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